Light therapy is an effective, non-invasive treatment for depression and anxiety

Light therapy is an effective, non-invasive treatment for depression and anxiety, especially seasonal affective disorder (SAD). Click here to visit https://www.nervehealth.com for more information. Exposure to bright light mimics natural sunlight, helping regulate serotonin and melatonin levels, which improve mood and sleep. This therapy enhances energy, reduces stress, and balances circadian rhythms. By using a lightbox for 20–30 minutes daily, individuals experience reduced symptoms of anxiety and depression. Safe and drug-free, light therapy is a scientifically supported method for enhancing men. 

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